In September, we are starting our introductory course on the Ashtanga Vinyasa yoga method once again, learning to move our focus from the outside in.
📅 September 20 – November 8
⏰ Sundays 17:00–18:15
We will use various tools to achieve:
A calmer mind More flexibility in your movements Strength and focus Challenging yourself
These are all essential skills for navigating today’s complex world. This course is also a great fit for reviving your existing practice!
On this course, we will cover::
Breathing – Learning and using the Ujjayi technique in yoga practice
Locks (Bandhas) – What they are, where they are located, and how to use them
Gaze (Drishtis) – Their nature, importance, and application in yoga
Counting (Vinyasa count) – How to correctly practice Ashtanga yoga
Postures (Asanas) – Learning and practicing Ashtanga yoga asanas Begin your journey back to yourself! 
Course fee: €140 (8 sessions) – option to pay in two installments.
Register by September 18: info@ashtangatartu.ee