Ashtanga Yoga is Freedom
From March 17th to 19th, 2023, Ricardo Martinez will be sharing his knowledge at Tartu Ashtanga Yoga School. The three-day workshop focuses on the basic elements of Ashtanga yoga (Tristhana), with special attention to the Vinyasa system. The workshop will help you deepen your practice and develop your self-awareness through Ashtanga yoga exercises, mantra chanting, an introduction to yoga philosophy, and Q&A sessions. The three-day program also offers opportunities for being together and small surprises!
The workshop is designed for everyone who is already familiar with the practice, from students with less experience to those with longer experience, as everyone will find something suitable for themselves.
Friday, March 17th
- 6:30 am Guided class (Navasanani)
- 7:45–9:00 am Lecture "Ashtanga Yoga is Freedom"
- 4:30–7:00 pm Mysore (Ashtanga yoga)
- 5:30 pm Making raw juice in Sofa Office kitchen!
- 7:00 pm Lecture "Ashtanga Yoga is Freedom" (in English) Ashtanga-vinyasa yoga philosophy: types of yoga, definition and purpose, the structure of Ashtanga-vinyasa yoga method, Patanjali's yoga sutras, the eight-limbed path of yoga, and Tristana.
Saturday, March 18th
- 8:30–11:30 am Mysore (Ashtanga yoga)
- 10:00 am Raw juice in Sofa Office kitchen!
- 12:00 pm Brunch (not included in price)
- 2:00 pm Q&A session
- 3:30–5:00 pm PLAYGROUND – technique class
- 5:30–8:00 pm Yoga School's Birthday SAUNA "Ruth"
Sunday, March 19th
- 8:00–11:00 am Mysore (Ashtanga yoga)
- 10:00 am Raw juice in Sofa Office kitchen!
- 11:00 am Lecture on Bhakti – mantra chanting, introduction to pranayama practice, introduction to meditation
- 12:00–1:30 pm Brunch (not included in price), Q&A session, Sharing
Participation fee: 150€ for the whole program
Please register as soon as possible, as the number of places is limited at ashtangajoogatartu@gmail.com.